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‘Consequently, it takes more time after lunch time for the beta cells to recover, causing small and delayed insulin responses, and resulting in exaggerate elevation of blood glucose levels through the entire full day time on the no-breakfast day,’ she said. Maudene Nelson, a qualified diabetes educator and nutritionist at Columbia University in NEW YORK, also noted that skipping breakfast led to higher degrees of glucagon secretion, which raises blood sugar. ‘Once blood sugar are high, it’s harder to completely clean up ‘the mess’ as the day goes on,’ explained Nelson, who wasn’t involved with the study. ‘In the past, I’ve been somewhat laid back when people tell me personally they skip breakfast or only have coffee, because most of us have our habits,’ Nelson stated, adding that the results inspire her to tell patients skipping breakfast isn’t OK.