? After the birth of a baby, it is common for young mothers cry at the sound of her baby several times to wake up during the night generic viagra . Constantly getting out of bed to get their needs needs rather causes a disturbance of the mother , which can affect their physical and emotional well-being the next day. However, a behavioral – educational intervention to bring some much needed relief for mother and baby. The study, by Robyn. Stremler, and colleagues at the University of Toronto in Toronto, Ontario, first-time mothers and their children, who were randomized to intervention or control group sleep conducted focused The sleep intervention included a 45-minute meeting with a nurse to sleep information and strategies struggling 11 – page booklet and weekly phone contact information to to discuss and solve problems. The control group received a 10-minute meeting in which only maternal sleep hygiene and basic information about infant sleep were discussed, a one-page brochure and calls on the third and fifth week to maintain contact without advice. Questionnaires were completed at baseline and after six weeks. Sleep diaries, actigraphy along with mother and child were completed in six weeks. The results showed that the mothers in the sleep intervention group averaged 57 minutes more sleep at night and, as compared with the mothers in the control group, fewer rated their sleep as a problem. Moreover, had babies. Into sleep intervention group had fewer nighttime awakenings and maximum lengths of nighttime sleep, on average, 46 minutes longer than in the control group ‘Everyone recognizes that sleep is very important for the mental and physical health, but young mothers struggling after birth. Get enough sleep during the first weeks after the birth to get, ‘said Stremler. ‘What’s exciting about this research is the clear evidence that the tips for baby and parent – Sleep program of mothers and babies sleep 6 weeks improves after birth. By providing new moms with strategies for settling babies, teaches children the difference between day and night, and developing healthy adults and children sleep habits, sleep significantly improved for mothers and babies. Those with a sleep disorder are advised her problems with their family physician will determine whether a visit to a sleep specialist is necessary will be discussed. SLEEP is the official journal of the Associated Professional Sleep Societies, a joint venture of the AASM and the Sleep Research Society. Sleep Education. A website maintained by the AASM, provides information about various sleep disorders that exist, the forms of treatment available, recent news on the topic of sleep, sleep studies conducted conducted and a listing of sleep facilities.
Connection between daytime sleepiness in obstructive sleep apnea patients and impaired cardiac functionRecent studies in 1st December issue of the journal SLEEP report the following findings:? OSA patients with daytime More More Likely to Heart Problems? Obstructive sleep apnea , a sleep – breathing disorder that causes your body to stop breathing during sleep can on to several occasions on any given day. As a result , there may be daytime fatigue. Daytime sleepiness on by OSA brought you to put a higher risk of cardiovascular problems. The study, which concentrated by Joel E. Dimsdale, of the University of California, San Diego, on 86 patients with an average age of 47 years to lead. All subjects were of the. With suspected OSA and laid a polysomnogram Stroke and cardiac output were with impedance cardiography, was during daytime sleepiness using the Epworth Sleepiness Scale. The results showed that a higher Epworth Sleepiness Scale score connected, what more daytime sleepiness was independently associated with a decrease in cardiac function. Patients with sleep apnea often complain about fatigue during the day, said Dimsdale. Sleep doctors have attributed to sensible this drowsiness of massively disrupted sleep apnea. However interpret our findings a darker side of this sleepiness, as well. The cardiac function in these patients is affected in subtle ways, perhaps contributing to the perception of sleepiness and fatigue, so disable for these patients. OSA occurs when the tissue collapses in the back of the throat , blocking the airway. This keeps air in the lungs. While the effects of OSA, including daytime sleepiness, alertness and concentration as well as increased risk of stroke, diabetes and heart disease is real and severe, there are safe and effective treatments available for those who OSA have. Demonstrate scientific evidence that continuous positive airway pressure is the best treatment for OSA. CPAP provides a steady stream of pressurized air to patients through a mask that they wear during sleep. Stremler flow keeps the airway open and prevent pauses in breathing that characterize sleep apnea and restoring normal oxygen content. Behavioral – Educational Intervention improve sleep the New mothers and their babies. Read More